1. Set Up the Machine
Position the Boxing Machine: Place it in a spacious area with enough room around you for safe movement.
Connect to the App/Display: If the machine connects to an app or has a display, pair it via Bluetooth or Wi-Fi to sync data and track performance.
Adjust Settings: Set up your workout preferences (e.g., intensity level, training type, or specific drills).
2. Warm Up
Start with a light warm-up, like jumping jacks, shadow boxing, or light punching, to get your muscles ready.
3. Begin Training
Choose a Program: Select a pre-set workout program, such as a speed drill, power punch workout, or agility exercise, or create a custom routine.
Focus on Targets: The machine may have light-up targets, motion sensors, or virtual guides that you need to hit or react to. Aim for precision, speed, or power as instructed.
Follow Real-Time Feedback: The AI will provide feedback on your form, speed, and accuracy after each punch or drill. Use it to adjust your technique.
4. Track Your Progress
Monitor your performance stats, such as punch power, speed, or total strikes, either on the machine display or through the app.
Set New Goals: Use the progress tracker to set new challenges or personal records for your next session.
5. Cool Down
Finish your workout with some light stretches or shadow boxing to help reduce muscle tension and improve flexibility.
